Coastal Human Performance & Recovery

Restoring movement. Optimizing performance.

Move better. Feel better. Stay active.

Individualized, hands-on care combining therapeutic modalities and targeted rehabilitation. Our goal is to address pain and injury, restore functional movement, and optimize strength and performance to help you move better and return to the activities you love.

Call or text (863) 414-3051 See prices

Your care at Coastal

Care that fits

We find out what's going on, then use the right tools to ease pain and get you moving again.

Ashley dry needling a patient's lower back on the treatment table

Evaluation

We look at how you move and what hurts to find the root cause, then make a plan just for you.

Rehab

Individualized exercises to rebuild mobility and strength.

Dry needling

Used when clinically appropriate to target muscle tightness, trigger points, mobility restrictions, and recurring problem areas.

Cupping

Gentle suction loosens tight muscles, improves blood flow and circulation, breaks up adhesions, and decreases mobility restrictions.

Scraping (IASTM)

Breaks up scar tissue, improves mobility, reduces pain, and increases blood flow.

Trigger point release

Hands-on pressure to release muscle tension, reduce pain, and improve mobility.

Kinesiotape

Supports muscles and joints while you keep moving through activity and sports.

Spinal mobilization

Hands-on movement at the joint level to increase range of motion and restore movement.

We choose what works best for you. Not every visit uses every tool.

Human performance

Build a stronger you

One-on-one training built around your goals. Great for athletes, and for anyone who just wants to move and feel better.

Ashley cueing a client through a bird dog exercise in the gym Ashley coaching a client through a resistance band row
  • Get stronger. Build a solid base for everything you do.
  • Move well. Better form means less pain and more power.
  • Loosen up. Improve how far and how freely you move.
  • Stay injury-free. Fix weak spots before they become problems.
  • Train for your goal. Your sport, an event, or everyday life.
  • Get back in the game. Go from rehab back to full speed.
  • Build your fitness. More energy for work and play.
  • Recover well. Feel your best in and out of the gym.

Pricing

Simple prices

Clinical services

  • First visit 60 min$200
  • Follow-up 30 min$85
  • Follow-up 60 min$150

Human performance sessions

  • Session 30 min$85
  • Session 60 min$150

Save with a package

30-minute sessions

  • 1 session$85
  • 5 sessions $80 each$400
  • 10 sessions $75 each$750

60-minute sessions

  • 1 session$150
  • 5 sessions $140 each$700
  • 10 sessions $135 each$1,350
Ashley Patterson

Get to know your provider

Ashley Patterson

Certified Athletic Trainer

  • MS Master of Science
  • LAT Licensed Athletic Trainer
  • ATC Certified Athletic Trainer
  • CF-L1 CrossFit Level 1 Trainer

Background

Ashley graduated from the University of Central Florida in 2011 and has spent the last 15 years working in various locations to include Division 1 sports, military and in the CrossFit community.

My approach

Ashley is passionate for one-on-one care including several additional manual therapy certifications, helping people to find the root cause and guide them towards a more active lifestyle.

Outside the clinic

Ashley enjoys working out, traveling, and spending time with her husband and puppy Creed. She loves living by the beach and enjoying the small town bubble of the Space Coast.

We're here to help

Get in touch

Ashley Patterson MS, LAT, ATC, CF-L1

Certified Athletic Trainer

Stay Coastal

Ready to start? Call or text us to set up your first visit.

(863) 414-3051